Example Curriculum
COMPLETE IN YOUR FIRST 7 DAYS - Getting Started
Available in
days
days
after you enroll
- Your First Steps... (2:28)
- Everything About Calories: Proteins, Fats, and Carbs (19:18)
- Nutritional Hierarchy for Fat Loss (26:35)
- How To Use MyFitnessPal (2:53)
- How To Use a Food Scale (1:35)
- How To Get Set Up and Use Trainerize (5:04)
- How To Connect MyFitnessPal and Trainerize Together (2:47)
- How To Calculate Your Macros and Calories Like a Boss (5:49)
- Daily Non-Negotiable Targets You Need to Hit To See Success PDF
- Healthy Protein, Carbs, and Fats Shopping Lists PDF
- Progressive Overload (7:25)
- Sleep Optimization (12:48)
COMPLETE IN YOUR FIRST 30 DAYS - Accelerated Fat Loss Techniques
Available in
days
days
after you enroll
- No B.S. 8-Week Rapid Fat Loss Plan (Video + PDF) (16:40)
- Low Calorie Diet Hacks
- Accelerated Fat Loss Techniques (16:51)
- 80% Full Rule and Hunger Cues (13:03)
- How To Reduce Your Hunger While Dieting (11:12)
- The Secret Calorie That's Holding You Back From Losing Fat (2:32)
- How and When To Have a Refeed Day on Your Fat Loss Journey (4:39)
- What To Do If Fat Loss Stalls (3:24)
COMPLETE IN YOUR FIRST 30 DAYS - Creating a Winner's Mindset
Available in
days
days
after you enroll
- Creating Your Villain (Your Competition) (4:25)
- Getting Out Of Your Own Way (5:01)
- Habit Stacking 101 (9:43)
- How To Balance Fitness, Business, and Family Time (18:19)
- Creating a Winner's Mindset PDF
- Making Better Decisions 101 (10:25)
- How to Get Back on Track When You Fall Off (4:18)
- How You Can Bring Your Stress Down to Perform at Your Best (22:58)
COMPLETE IN YOUR FIRST 30 DAYS - Structured Dieting
Available in
days
days
after you enroll
- How To Consistently Get More Protein in Your Diet (25:15)
- The Real Aspect of Food That Makes it Healthy Vs. Unhealthy (10:28)
- Two Non-Negotiable Foods To Stay Away From (7:44)
- Estrogenic Compounds: Why They're So Bad (10:16)
- What to Eat Pre and Post Workout (7:49)
- How To Stick To Your Diet on The Weekend (35:29)
COMPLETE IN YOUR FIRST 30 DAYS - Lifestyle Workouts
Available in
days
days
after you enroll
What To Do After 3-4 Months of Fat Loss Dieting (Maintenance Phase)
Available in
days
days
after you enroll
Bonuses & Cookbooks
Available in
days
days
after you enroll
- Summer Holiday Fat Loss Plan (9:17)
- Business Mastery with Rick Harris (58:01)
- Restaurant Guide Pdf
- Academy Summer Shredz Cookbook pdf
- Blue Collar Injury Prevention (38:53)
- Surviving The Holidays 101 PDF
- Everything About Testosterone... and How To Raise It Naturally (16:20)
- Everything About TRT and How It Applies To You (27:12)
- Academy Fast Food Guide