COMPLETE IN YOUR FIRST 7 DAYS - Getting Started
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Your First Steps... (2:28)
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Everything About Calories: Proteins, Fats, and Carbs (19:18)
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Nutritional Hierarchy for Fat Loss (26:35)
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How To Use MyFitnessPal (2:53)
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How To Use a Food Scale (1:35)
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How To Get Set Up and Use Trainerize (5:04)
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How To Connect MyFitnessPal and Trainerize Together (2:47)
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How To Calculate Your Macros and Calories Like a Boss (5:49)
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Daily Non-Negotiable Targets You Need to Hit To See Success PDF
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Healthy Protein, Carbs, and Fats Shopping Lists PDF
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Progressive Overload (7:25)
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Sleep Optimization (12:48)
COMPLETE IN YOUR FIRST 30 DAYS - Accelerated Fat Loss Techniques
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No B.S. 8-Week Rapid Fat Loss Plan (Video + PDF) (16:40)
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Low Calorie Diet Hacks
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Accelerated Fat Loss Techniques (16:51)
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80% Full Rule and Hunger Cues (13:03)
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How To Reduce Your Hunger While Dieting (11:12)
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The Secret Calorie That's Holding You Back From Losing Fat (2:32)
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How and When To Have a Refeed Day on Your Fat Loss Journey (4:39)
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What To Do If Fat Loss Stalls (3:24)
COMPLETE IN YOUR FIRST 30 DAYS - Creating a Winner's Mindset
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Creating Your Villain (Your Competition) (4:25)
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Getting Out Of Your Own Way (5:01)
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Habit Stacking 101 (9:43)
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How To Balance Fitness, Business, and Family Time (18:19)
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Creating a Winner's Mindset PDF
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Making Better Decisions 101 (10:25)
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How to Get Back on Track When You Fall Off (4:18)
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How You Can Bring Your Stress Down to Perform at Your Best (22:58)
COMPLETE IN YOUR FIRST 30 DAYS - Structured Dieting
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How To Consistently Get More Protein in Your Diet (25:15)
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The Real Aspect of Food That Makes it Healthy Vs. Unhealthy (10:28)
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Two Non-Negotiable Foods To Stay Away From (7:44)
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Estrogenic Compounds: Why They're So Bad (10:16)
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What to Eat Pre and Post Workout (7:49)
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How To Stick To Your Diet on The Weekend (35:29)
COMPLETE IN YOUR FIRST 30 DAYS - Lifestyle Workouts
What To Do After 3-4 Months of Fat Loss Dieting (Maintenance Phase)
Bonuses & Cookbooks
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Summer Holiday Fat Loss Plan (9:17)
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Business Mastery with Rick Harris (58:01)
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Restaurant Guide Pdf
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Academy Summer Shredz Cookbook pdf
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Blue Collar Injury Prevention (38:53)
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Surviving The Holidays 101 PDF
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Everything About Testosterone... and How To Raise It Naturally (16:20)
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Everything About TRT and How It Applies To You (27:12)
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Academy Fast Food Guide
