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The Winner's Mindset Fitness Academy
COMPLETE IN YOUR FIRST 7 DAYS - Getting Started
Your First Steps... (2:28)
Everything About Calories: Proteins, Fats, and Carbs (19:18)
Nutritional Hierarchy for Fat Loss (26:35)
How To Use MyFitnessPal (2:53)
How To Use a Food Scale (1:35)
How To Get Set Up and Use Trainerize (5:04)
How To Connect MyFitnessPal and Trainerize Together (2:47)
How To Calculate Your Macros and Calories Like a Boss (5:49)
Daily Non-Negotiable Targets You Need to Hit To See Success PDF
Healthy Protein, Carbs, and Fats Shopping Lists PDF
Progressive Overload (7:25)
Sleep Optimization (12:48)
COMPLETE IN YOUR FIRST 30 DAYS - Accelerated Fat Loss Techniques
No B.S. 8-Week Rapid Fat Loss Plan (Video + PDF) (16:40)
Low Calorie Diet Hacks
Accelerated Fat Loss Techniques (16:51)
80% Full Rule and Hunger Cues (13:03)
How To Reduce Your Hunger While Dieting (11:12)
The Secret Calorie That's Holding You Back From Losing Fat (2:32)
How and When To Have a Refeed Day on Your Fat Loss Journey (4:39)
What To Do If Fat Loss Stalls (3:24)
COMPLETE IN YOUR FIRST 30 DAYS - Creating a Winner's Mindset
Creating Your Villain (Your Competition) (4:25)
Getting Out Of Your Own Way (5:01)
Habit Stacking 101 (9:43)
How To Balance Fitness, Business, and Family Time (18:19)
Creating a Winner's Mindset PDF
Making Better Decisions 101 (10:25)
How to Get Back on Track When You Fall Off (4:18)
How You Can Bring Your Stress Down to Perform at Your Best (22:58)
COMPLETE IN YOUR FIRST 30 DAYS - Structured Dieting
How To Consistently Get More Protein in Your Diet (25:15)
The Real Aspect of Food That Makes it Healthy Vs. Unhealthy (10:28)
Two Non-Negotiable Foods To Stay Away From (7:44)
Estrogenic Compounds: Why They're So Bad (10:16)
What to Eat Pre and Post Workout (7:49)
How To Stick To Your Diet on The Weekend (35:29)
COMPLETE IN YOUR FIRST 30 DAYS - Lifestyle Workouts
Why You NEED To Workout (8:50)
Intensity and Tempo (4:47)
Morning Mastery to Smash Your Workouts (17:38)
Everything About Cardio (7:19)
Lifestyle Design and Optimization (12:06)
The Biomechanics of Exercise (18:12)
What To Do After 3-4 Months of Fat Loss Dieting (Maintenance Phase)
How To Get Shredded After 3-4 Months of Dieting in a Calorie Deficit (26:49)
Long-Term Muscle Gain Dieting (11:38)
How To Lose Fat Without MyFitnessPal (14:10)
Bonuses & Cookbooks
Summer Holiday Fat Loss Plan (9:17)
Business Mastery with Rick Harris (58:01)
Restaurant Guide Pdf
Academy Summer Shredz Cookbook pdf
Blue Collar Injury Prevention (38:53)
Surviving The Holidays 101 PDF
Everything About Testosterone... and How To Raise It Naturally (16:20)
Everything About TRT and How It Applies To You (27:12)
Academy Fast Food Guide
How To Use MyFitnessPal
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